Clients are invited to join us for a beautiful Winter Solstice-inspired sound bath and journaling workshop. Vivian from Coherence Sound Healing will provide us with a deeply relaxing sound bath before we move into our more reflective practice of the morning.

Please come with a yoga mat and journal. Light refreshments provided.

Teachings & Exercises Provided:

- Reflect: journey through a guided meditation of your past year and all that you have lived through.
- Review: journal through a series of self-reflection questions to illuminate your strengths, celebrate the gifts and learn from the lessons of what you experienced.
- Revise: taking what worked from this past year, apply to your vision and goals for 2024.

You will leave with a map of action steps, beliefs and inner confidence to carry with you into the next annual cycle.

Please bring a yoga mat, blanket and journal with you.

As this is an private for Mindful Boss Academy clients only, event registration information will be emailed to you directly.